Got the most asinine response from my GP today...
I had a ECG just to check things and had a phone call back this morning.
She said all was fine, BP is also ok. But this was at rest.
She asked me how I knew my HR was high. I said I have a smart watch that monitors pulse as well as being able to feel my heart pounding and also checking it manually my self.
She just said, Stop using the watch to monitor my pulse and ignore it as they are "Unreliable" .
Ok, So, what, Im supposed to just ignore my heart pounding in my chest, Jump on the treadmill or bike and just Éclairing yolo it?
So there we go. My GP has said to ignore it and just do my excersise.... great advice.